Yoga also is a mind-body practice that is increasing in popularity around the world. It provides a lot of benefits such as enhanced flexibility, strength, balance and is an effective stress reducer. Simple poses are good option for beginners to initiate their practice and feel better in terms of results.
Yoga or Exercise: Simple Poses For Beginners
1. Mountain Pose (Tadasana):
Stand with your feet together or hip-width apart.
Engage your core and legs.
Relax your arms at your sides.
Let your breath center you
2. Adho Mukha Svanasana (Downward-Facing Dog):
Begin in a hands-and-knees position.
Extend your fingers and press down with your palms.
Take your butt backwards in the air and rise up to an inverted V,
If you need to do so, keep your knees a bit bent.
Ground down through your heels.
3. Virabhadrasana II (Warrior II Pose):
Take a step back and 90 to the right with your right foot
Pinterest Turn to your sides and bring your arms parallel to the ground.
Keep bending your right knee until it is directly above your right ankle.
Extend your left leg straight, and keeping our line of sight forward.
4. Tree Pose (Vrksasana):
Stand tall with feet together.
Step one foot, your right, onto the top of the other thigh and stand on this one leg.
Join your palms together in front of your chest (Anjali Mudra).
Stare at a single spot. 5.
5. Child's Pose (Balasana):
Position: Begin with your knees and shins on the floor, toes pointed and turned in to touch.
With your seat on your heels, fold over your thighs.
Lower your head to touch the floor.
Straighten arms out to the front or out by your side.
6. Cobra Pose (Bhujangasana):
Lie face down on the floor with your legs extended behind you.
Put your palms under the shoulders.
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